Yazisa umatshini wemephu we-semi-ozenzekelayo kwiRodbol.

Umatshini unokufumana ubungakanani betreyini ezahlukeneyo kunye nezixhobo, ukubonelela ngokuguquguqukayo ukuze kufezekiswe iimfuno zakho zokupakisha. Ngeparamitha yayo ehlengahlengisiweyo, unokufikelela kwitywina elikhuselekileyo nelinokuphefumlelwa ngalo lonke ixesha.

Umgaqo wokuSebenza owenziwa umatshini wepaki yemephu ngokusekwe ikakhulu kwimiba emithathu:

• ● Okokuqala, ngokuthintela kwaye ukuphelise ukufudusela kunye nokuveliswa kwentsholongwane eyingozi, ukunciphisa umngcipheko wokonakala kokutya;
• ● Elesibini kukunciphisa inqanaba lokuphefumla le-aerobic yeeseli zokuphila, kodwa ungavelisi indlela yokuphendula ye-anaerobic, ukuze ugcine ubume besondlo kunye nokungcamla ukutya;
• ● Okwesithathu, emva kokugqitywa kwemephu, ukutya kubekwa kwisitoreji esibandayo nge-0 ° C ukuya kwi-4 ° C ukuqhubela phambili ukusebenza kweeseli kwaye kwandise ubomi obuneeshelup.

Kutheni ukhetha iRodbol?

• ● Itekhnoloji yangaphakathi engaphakathi. (Ngokuzithandela)
• ● Ukutshintshwa ngokulula kokuthenga.
• ● Inqanaba leoksijini ephantsi.
• ● Unokusetyenziswa njengomthengisi wetreyi.
• ● Kulula ukusebenza.
• ● Inkonzo elungileyo yasemva kwentengiso
• ● ......